1) Adjust shape of Grillz.

2) Adjust back hooks of Grillz.

3) Place fixing bar into middle of Grillz.

4) Pick up fixing bar and Grillz together.

5) Place Grillz with fixing bar into hot water (165 - 175°).

*Leave in water until fixing bar becomes clear.

6) While looking at a mirror, insert Grillz onto teeth.

Adjust for a perfect fit. Wait 2 minutes for fixing bar to harden.